每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Do something today that your future self will thank you for.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患In the midst of winter, I found there was, within me, an invincible summer.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周Wake up with determination. Go to bed with satisfaction.两次Wake up with determination. Go to bed with satisfaction.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Your limitation—it’s only your imagination.

病风Do something today that your future self will thank you for.每周Don’t stop when you’re tired. Stop when you’re done.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：唐山市)